Alain KRIST v8:00/3:00r...4 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 132 |
June 24, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 23 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 193 | |||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 96 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 3:00 | 433 | |||||
| r823 |
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Workout Graph
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