Alain KRIST v2:00/2:00r...5 row
3,371
Meters
14:00.0
Time
2:04.5
Pace
213
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 132 |
June 12, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,371 | 2:04.5 | 181 | 922 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 246 | |||||
| r536 |
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Workout Graph
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