Alain KRIST v1:00/1:00r...7 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 133 |
June 06, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 15 | |||||
| r356 |
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Workout Graph
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