Alain KRIST v3:00/2:00r...6 row
4,310
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 129 |
May 08, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,310 | 2:05.2 | 178 | 912 | 26 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 269 | |||||
| r897 |
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Workout Graph
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