Alain KRIST v1000m/2:00r...6 row
6,000
Meters
24:49.4
Time
2:04.1
Pace
382
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 36:49.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 141 |
September 30, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 6,000 | 2:04.1 | 183 | 929 | 24 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 179 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 125 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 162 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 170 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 144 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 245 | |||||
| r1,025 |
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Workout Graph
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