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Alain KRIST v0:45/0:45r...20 row

4,026

Meters

15:00.0

Time

1:51.7

Pace

280

Calories

Rest Distance1,624
Rest Time15:00.0
Overall Distance5,650
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate27
Stroke Count603
Drag Factor140

September 23, 2022 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,026 1:51.7 251 1162 27
0:45.0 202 1:51.3 253 1171 25
r: 0:45 122
0:45.0 200 1:52.5 246 1146 27
r: 0:45 120
0:45.0 202 1:51.3 253 1171 27
r: 0:45 107
0:45.0 202 1:51.3 253 1171 25
r: 0:45 74
0:45.0 202 1:51.3 253 1171 27
r: 0:45 111
0:45.0 201 1:51.9 250 1158 27
r: 0:45 92
0:45.0 201 1:51.9 250 1158 28
r: 0:45 57
0:45.0 201 1:51.9 250 1158 27
r: 0:45 107
0:45.0 200 1:52.5 246 1146 27
r: 0:45 44
0:45.0 201 1:51.9 250 1158 28
r: 0:45 104
0:45.0 201 1:51.9 250 1158 27
r: 0:45 101
0:45.0 200 1:52.5 246 1146 27
r: 0:45 77
0:45.0 202 1:51.3 253 1171 27
r: 0:45 69
0:45.0 203 1:50.8 257 1184 28
r: 0:45 66
0:45.0 202 1:51.3 253 1171 28
r: 0:45 42
0:45.0 203 1:50.8 257 1184 28
r: 0:45 48
0:45.0 198 1:53.6 239 1120 29
r: 0:45 76
0:45.0 199 1:53.0 242 1133 28
r: 0:45 57
0:45.0 205 1:49.7 265 1211 29
r: 0:45 60
0:45.0 202 1:51.3 253 1171 29
r: 0:45 90
r1,624

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