Alain KRIST v2000m/3:00r...4 row
5,000
Meters
20:48.1
Time
2:04.8
Pace
318
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 32:48.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
August 22, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 25 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 25 | |
| r: 3:00 | 228 | |||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 193 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | |
| r: 3:00 | 235 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:00 | 452 | |||||
| r1,108 |
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Workout Graph
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