Alain KRIST v8:00/3:00r...4 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
August 20, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 24 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 23 | |
| r: 3:00 | 215 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 177 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 3:00 | 254 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 421 | |||||
| r1,067 |
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Workout Graph
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