Alain KRIST v1:00/1:00r...7 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 132 |
August 13, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 15 | |||||
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.