Alain KRIST v2000m/3:00r...4 row
5,000
Meters
21:02.7
Time
2:06.2
Pace
314
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 33:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 130 |
August 04, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 25 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 235 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 25 | |
| r: 3:00 | 275 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | |
| r: 3:00 | 306 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 3:00 | 440 | |||||
| r1,256 |
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Workout Graph
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