Alain KRIST 3x0:30/0:30r row
411
Meters
1:30.0
Time
1:49.4
Pace
29
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 556 |
| Overall Time | 3:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 131 |
June 15, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r145 |
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Workout Graph
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