Alain KRIST 4x500m/1:30r row
2,000
Meters
8:12.7
Time
2:03.1
Pace
127
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 14:12.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 135 |
April 19, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r713 |
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Workout Graph
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