Alain KRIST v1:00/1:00r...7 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 2,875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 139 |
February 10, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 4:00 | 680 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 3:00 | 573 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 185 | |||||
| r2,875 |
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Workout Graph
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