Alain KRIST v2000m/3:00r...4 row
5,000
Meters
21:02.2
Time
2:06.2
Pace
314
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 33:02.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 133 |
May 08, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 24 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 24 | |
| r: 3:00 | 448 | |||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 25 | |
| r: 3:00 | 450 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | |
| r: 3:00 | 522 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 588 | |||||
| r2,008 |
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Workout Graph
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