Alain KRIST v1:00/1:00r...7 row
3,906
Meters
16:00.0
Time
2:02.8
Pace
249
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 132 |
April 24, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 949 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 3:00 | 474 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | |
| r: 4:00 | 691 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 3:00 | 485 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 183 | |||||
| r2,611 |
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Workout Graph
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