Alain KRIST v2000m/3:00r...4 row
5,000
Meters
21:12.6
Time
2:07.2
Pace
313
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 33:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
February 29, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 24 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 393 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 24 | |
| r: 3:00 | 348 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| r: 3:00 | 382 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 457 | |||||
| r1,580 |