Alain KRIST 2x500m/1:20r row
1,000
Meters
4:05.7
Time
2:02.8
Pace
64
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,246 |
| Overall Time | 6:45.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 07, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r246 |