Alain KRIST v1:00/1:00r...3 row
1,386
Meters
6:00.0
Time
2:09.8
Pace
91
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 28, 2019 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | |
| r: 3:00 | 651 | |||||
| r1,197 |