Alain KRIST 22:27 row
5,014
Meters
22:27.6
Time
2:14.3
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
September 05, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,014 | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 22:27.6 | 540 | 2:16.6 | 137 | 771 | 23 |