Alain KRIST 3x1000m/1:00r row
3,000
Meters
12:44.3
Time
2:07.3
Pace
187
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 18, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 26 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 25 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | |
| r46 |