Alain KRIST v2000m/3:00r...4 row
5,000
Meters
20:21.9
Time
2:02.1
Pace
325
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 32:21.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 18, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 23 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 23 | |
| r: 3:00 | 14 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 23 | |
| r: 3:00 | 7 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 14 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 12 | |||||
| r47 |