Alain KRIST 2x500m/1:00r row
1,000
Meters
3:56.1
Time
1:58.0
Pace
67
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:56.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
February 10, 2019 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r39 |