Alain KRIST v2000m/3:00r...4 row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 32:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 133 |
July 31, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 27 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 27 | |
| r: 3:00 | 215 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 28 | |
| r: 3:00 | 295 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | |
| r: 3:00 | 259 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 3:00 | 472 | |||||
| r1,241 |
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Workout Graph
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