Alain KRIST v2000m/3:00r...4 row
5,000
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 32:16.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 130 |
March 17, 2019 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 27 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 133 | |||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 25 | |
| r: 3:00 | 208 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | |
| r: 3:00 | 269 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| r: 3:00 | 401 | |||||
| r1,011 |
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Workout Graph
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