Alain KRIST v2000m/3:00r...4 row
5,000
Meters
20:17.9
Time
2:01.7
Pace
326
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 32:17.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 133 |
March 02, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 26 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 26 | |
| r: 3:00 | 31 | |||||
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 26 | |
| r: 3:00 | 19 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| r: 3:00 | 20 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:00 | 21 | |||||
| r91 |
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Workout Graph
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