Alain KRIST v1:00/2:00r...5 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
227
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 132 |
August 29, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 150 | |||||
| r419 |
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Workout Graph
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