Alain KRIST v20c/2:00r...5 row
4,726
Meters
20:13.0
Time
2:08.3
Pace
300
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 30:13.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 125 |
August 23, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,726 | 2:08.3 | 166 | 869 | 22 | |
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 29 | |
| r: 2:00 | 46 | |||||
| 2:29.9 | 609 | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 53 | |||||
| 4:04.5 | 951 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 35 | |||||
| 5:35.6 | 1,285 | 2:10.5 | 157 | 840 | 22 | |
| r: 2:00 | 49 | |||||
| 7:06.8 | 1,621 | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 208 | |||||
| r391 |
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Workout Graph
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