Alain KRIST v50c/2:00r...5 row
2,172
Meters
8:36.1
Time
1:58.8
Pace
150
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 18:36.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 125 |
August 10, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,172 | 1:58.8 | 209 | 1018 | 25 | |
| 3:04.9 | 752 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 87 | |||||
| 2:23.0 | 592 | 2:00.7 | 199 | 983 | 24 | |
| r: 2:00 | 62 | |||||
| 1:44.3 | 439 | 1:58.7 | 209 | 1018 | 25 | |
| r: 2:00 | 81 | |||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 69 | |||||
| 0:23.8 | 117 | 1:41.7 | 333 | 1444 | 33 | |
| r: 2:00 | 38 | |||||
| r337 |
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Workout Graph
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