Alain KRIST v1:00/3:00r...8 row
2,183
Meters
8:00.0
Time
1:49.9
Pace
158
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 123 |
August 09, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:00 | 93 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 3:00 | 68 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 60 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 104 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 125 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 104 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 490 | |||||
| r1,110 |
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Workout Graph
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