Alain KRIST v1:00/2:00r...9 row
5,893
Meters
25:00.0
Time
2:07.2
Pace
367
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 130 |
July 25, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893 | 2:07.2 | 170 | 884 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 21 | |||||
| r340 |
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Workout Graph
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