Alain KRIST v1:00/1:00r...6 row
4,868
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 130 |
July 22, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,868 | 2:09.4 | 161 | 855 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 20 | |||||
| r182 |
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Workout Graph
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