Alain KRIST 18:09 row
4,015
Meters
18:09.1
Time
2:15.6
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 128 |
July 20, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.1 | 4,015 | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 18:09.1 | 721 | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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