Alain KRIST 22:10 row
5,018
Meters
22:10.2
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 129 |
July 18, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,018 | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 22:10.2 | 494 | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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