Alain KRIST 19:14 row
4,011
Meters
19:14.6
Time
2:23.9
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 90 |
June 24, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 4,011 | 2:23.9 | 117 | 704 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 19:14.6 | 891 | 2:22.8 | 120 | 713 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.