Alain KRIST v2:00/2:00r...5 row
3,414
Meters
14:00.0
Time
2:03.0
Pace
218
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 144 |
June 07, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,414 | 2:03.0 | 188 | 946 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 184 | |||||
| r400 |
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Workout Graph
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