Alain KRIST v2000m/3:00r...3 row
3,500
Meters
14:45.0
Time
2:06.4
Pace
218
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 20:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 142 |
May 30, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,500 | 2:06.4 | 173 | 896 | 23 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 23 | |
| r: 3:00 | 64 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 70 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 19 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.