Alain KRIST v8:00/3:00r...4 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 145 |
May 24, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 22 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 64 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 221 | |||||
| r387 |
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Workout Graph
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