Alain KRIST v20c/2:00r...5 row
4,707
Meters
20:00.9
Time
2:07.5
Pace
300
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 30:00.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 136 |
May 11, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,707 | 2:07.5 | 169 | 880 | 24 | |
| 0:55.6 | 258 | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:00 | 43 | |||||
| 2:33.0 | 614 | 2:04.5 | 181 | 922 | 25 | |
| r: 2:00 | 45 | |||||
| 3:57.9 | 938 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 66 | |||||
| 5:35.1 | 1,287 | 2:10.1 | 159 | 845 | 24 | |
| r: 2:00 | 49 | |||||
| 6:59.3 | 1,610 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 202 | |||||
| r405 |
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Workout Graph
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