Alain KRIST v1000m/1:00r...5 row
5,000
Meters
21:35.0
Time
2:09.5
Pace
304
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 26:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 138 |
April 17, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 26 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 30 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 16 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | |
| r: 1:00 | 33 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 16 | |||||
| r121 |
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Workout Graph
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