Alain KRIST v6:00/2:00r...6 row
3,664
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 135 |
April 14, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 25 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 134 | |||||
| r346 |
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Workout Graph
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