Alain KRIST v2:00/1:00r...7 row
4,073
Meters
17:00.0
Time
2:05.2
Pace
256
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 136 |
April 12, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,073 | 2:05.2 | 178 | 913 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 21 | |||||
| r197 |
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Workout Graph
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