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Alain KRIST v0:45/0:45r...20 row

3,890

Meters

15:00.0

Time

1:55.6

Pace

258

Calories

Rest Distance614
Rest Time15:00.0
Overall Distance4,504
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate28
Stroke Count470
Drag Factor138

March 29, 2025 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,890 1:55.6 226 1078 28
0:45.0 204 1:50.2 261 1197 29
r: 0:45 48
0:45.0 196 1:54.7 231 1096 28
r: 0:45 34
0:45.0 195 1:55.3 228 1084 28
r: 0:45 25
0:45.0 196 1:54.7 231 1096 28
r: 0:45 48
0:45.0 196 1:54.7 231 1096 28
r: 0:45 38
0:45.0 193 1:56.5 221 1060 28
r: 0:45 20
0:45.0 193 1:56.5 221 1060 28
r: 0:45 27
0:45.0 190 1:58.4 211 1025 28
r: 0:45 36
0:45.0 195 1:55.3 228 1084 28
r: 0:45 20
0:45.0 198 1:53.6 239 1120 28
r: 0:45 22
0:45.0 192 1:57.1 217 1048 28
r: 0:45 35
0:45.0 196 1:54.7 231 1096 28
r: 0:45 24
0:45.0 198 1:53.6 239 1120 28
r: 0:45 19
0:45.0 193 1:56.5 221 1060 28
r: 0:45 19
0:45.0 190 1:58.4 211 1025 28
r: 0:45 38
0:45.0 191 1:57.8 214 1036 28
r: 0:45 34
0:45.0 195 1:55.3 228 1084 28
r: 0:45 30
0:45.0 188 1:59.6 204 1002 28
r: 0:45 42
0:45.0 194 1:55.9 224 1072 28
r: 0:45 33
0:45.0 199 1:53.0 242 1133 29
r: 0:45 22
r614

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