Stein Aaslund

Log

Date Workout Score Ave Comments Action
04/11/23 10:06 2,201m 2:17.8 View workout
04/11/23 4x1000m/2:00r 15:06.1 1:53.2

1000 m/2:00r

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04/11/23 6:19 1,539m 2:03.2 View workout
04/07/23 4:09 1,031m 2:00.9

1st real time row C2, LC 🇨🇵

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04/07/23 v4:00/2:00r...4 4,201m 1:54.2 View workout
02/08/23 30:00 7,633m 1:57.9 View workout
01/12/23 v500m/2:00r...8 4,000m 1:50.3 View workout
01/09/23 30:00 7,740m 1:56.2 View workout
01/06/23 v3:00/2:00r...4 3,289m 1:49.4 View workout
01/06/23 5:00 1,247m 2:00.2 View workout
01/04/23 v1000m/2:00r...8 8,000m 1:53.0 View workout
01/04/23 5:00 1,255m 1:59.5 View workout
12/22/22 6:02 1,524m 1:58.9 View workout
12/17/22 v2000m/3:00r...3 3,500m 1:49.6 View workout
12/17/22 10:00 2,439m 2:03.0 View workout
12/11/22 1:00 230m 2:10.4 View workout
12/05/22 5:00 1,289m 1:56.3 View workout
12/05/22 5:00 1,275m 1:57.6 View workout
11/22/22 5:00 1,022m 2:26.7 View workout
11/22/22 23:42 5,000m 1:52.2 View workout
11/22/22 10:00 2,408m 2:04.5 View workout
11/18/22 v1:00/1:00r...10 2,888m 1:43.8 View workout
11/18/22 5:00 1,231m 2:01.8 View workout
11/18/22 5:00 1,245m 2:00.4 View workout
11/10/22 30:00 7,310m 2:03.1

prøvde å holde jevnt tempo - og ikke gå for hardt. holdt helt greit i 30 minutter.

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