Stein Aaslund 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 169 |
March 24, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 21 | 137 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | 136 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 138 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 136 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 137 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 138 |
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Workout Graph
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