Stein Aaslund 5x4:00/2:00r row
4,996
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
150
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 174 |
March 19, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 995 | 21 | 150 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 148 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 148 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 152 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | 151 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | 151 |
| r1,178 |
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Workout Graph
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