Stein Aaslund 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 132 |
March 16, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 114 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 110 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 114 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 117 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 115 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 117 |
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Workout Graph
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