Stein Aaslund 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 169 |
March 16, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 21 | 138 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 136 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 139 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 138 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 139 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 139 |
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Workout Graph
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