Stein Aaslund 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 168 |
March 12, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 21 | 118 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 117 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 119 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 120 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 122 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 115 |
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Workout Graph
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