Stein Aaslund 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 169 |
March 10, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 21 | 132 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | 117 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 127 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 | 138 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 140 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | 139 |
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Workout Graph
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