Stein Aaslund 4x4:00/3:00r SkiErg
4,312
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
168
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 47 |
| Stroke Count | 751 |
| Drag Factor | 105 |
February 13, 2025 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312 | 1:51.3 | 254 | 1173 | 47 | 168 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 47 | 167 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 47 | 170 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 47 | 167 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 47 | 170 |
| r1,047 |
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Workout Graph
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